How to Deal With AMS and Acclimatize in Leh Ladakh?

A Leh Ladakh trip is often regarded as an adventure ride owing to the challenges it offers. Apartfrom the delightful vistas that you get to witness; there is also the enthusiasm of Leh Ladakh Road Trip through unfriendly terrains and dangerous passes. There are numerous things that you must need to prepare yourself for prior to booking Leh Ladakh Tour Packages; of which one of the most essential topics is of acute mountain sickness in Ladakh.

Cause of Acute Mountain Sickness

Acute Mountain Sickness happens because of shortage of oxygen at high altitude, and incapacity of our body system to adapt to low content of oxygen in the air. In order to put up with low oxygen each breath, our body escalates the breathing rate and therefore we begin to huff & puff so effortlessly in mountains. The course of a human body getting adapted to low oxygen and adjusting to the new environment is called “Acclimatization”.

Symptoms of AMS

Although majority of travelers on Leh Ladakh Trekking and Bike Tours Ladakh do experience few or all of the symptoms of moderate AMS. This includes fatigue, headaches, nausea, vomiting, loss of appetite and shortness of breath while walking to name a few. While some others, mightget affected by show symptoms of severe AMS. This includes shortness of breath at rest, incapacity to walk, reduced mental status and fluid buildup in lungs. However, not every traveler is affected is affected by AMS.

Medicines To Escape AMS

Diamox: The present recommendations are around 125 – 250 mgs to be taken twice daily, beginning a day prior to Leh Ladakh Tour and continuing for a 2-3 days at the elevation or even for the whole duration of stay. 

Diamox can causeseveral side effects and you need to consult with your family doctor, prior to consuming Diamox, particularly if you are on any sort of medication. Moreover, since Diamox is a sulfur drug, it cannot be consumed by those who are sensitive to sulfur drugs.

Dexamethasone: You can consume around 2-4 mg of Dexamethasone in every 5-6 hours which is also effective in preventing and treating AMS. The contrivances of action of dexamethasone in getting rid of AMS symptoms are unknown. Its relative usefulness compared to Diamox has not been recognized, however it likely is same as Diamox. Dexamethasone must only be consumed after consultation with your family doctor or general physician.

Disprin/Aspirin: Those individuals who do not seek to have Diamox, blood thinners such as Disprin and Aspirin can not only facilitate in lowering some of the symptoms of AMS, eg: headaches, but also support your blood in carrying more oxygen.

Oxygen Cylinder: The best suggestion is to carry movable oxygen cylinders, which are easilyobtainable at chemist shops and must provide you temporary relief, just in case you or those traveling with you happen to feel uneasy or breathless.

How to Handle AMS in Ladakh?

Slow increase in height: Time is the key to altitude sickness, both prior to and after you begin experiencing the symptoms. As a rule of thumb, halt for a day at every 2,000 feet (600 meters) of climb above 8,000 feet (2,400 meters).

Avoid Tobacco Smoking & Alcohol Consumption: At many high altitude passes, you would discover boards put up by Indian Army suggesting people not to smoke and drink alcohol at such altitudes. Moreover, excuse yourself from any sleeping pills or anti-depressant medicines.

Avoid turning on the heater: If wandering in a car, you will be enticed to switch on the car heater in the cold environment of Ladakh. Try not to do so or still if you did switch on the heater, do not maintain it at full blower or full heat mode. In the closed space of a car, making use of a heater at its full capacity can activate the symptoms of AMS.

Sleeping Habits: Although you ought to ensure that your body is getting proper sleep, there are a number of places that you need to avoid sleeping at. Make certain that you are sleeping with your head on a pillow/head rest and not without it. Stay away from sleeping during day at all. If you are experiencing symptoms of AMS, try sleeping in an vertical position, with your back against the wall.

Eating & Drinking Habits: The golden rule when you set off on a Leh Ladakh Tour plan is to keep yourself hydrated. Drink ample of water and make sure that your diet regime encompass a lot of carbohydrates in it. Simultaneously, you need to ensure that you are not over-hydrating yourself. Make an attempt to have small meals instead of heavy ones; inclusive of food that is simply digestible.

Do not stress yourself: Keep your body stress-free and relaxed, try to walk little by little and do not exert physically with any needless activities that will leave you gasping.



Demystifying Ladakh’s Magnetic Hill–Illusion or Reality?


Situated at a distance of 30 km from Leh city on the famous Leh-Kargil Highway is a small expanse of road that breaks the phenomenon of gravity. The reason is due to the magnetic hill that draws stationary vehicles upwards. Well-known as the “Magnetic Hill”, today it has turned into a major tourist attraction for all those who plan a Leh Ladakh road trip and is an ideal pit-stop for exhausted riders moving on the highway.

How To Reach Magnetic Hill?

By Air: 

If you are planning a Leh Ladakh Trip, the closest airbase is Leh International Airport and is well connected with major airports in India. The distance from the airport to the Magnetic Hill is about 32 km. From the airport you can easily hire a taxi to reach the Ladakh Magnetic Hill positioned on the Leh-Kargil-Baltic National Highway.

By Train: 

The nearest railhead is Jammu Tawi Railway Station at a distance of about 700 km from Leh Ladakh province. Jammu Tawi is well-connected with Delhi and other major cities in India through railways. You can hire a taxi or car to cover the remaining distance by road.

By Road: 

If you are making a Leh Ladakh Tour from Delhi, Manali-Leh Highway is one of the easiest and the most convenient route to reach Leh. There are quite a number of state transport buses and private buses regularly plying from Himachal Pradesh to Leh Ladakh. A majority of the travelers also prefer to travel Manali to Leh Ladakh Bike Trip.

Note: As the hill is located in the barren region which is 30 km far from Leh, don’t think of finding food stalls & hotels in the region. If at all you are that fortunate, you may come across some homestays. Hence, store enough snacks in your vehicle before you proceed towards the Magnetic Hill in Ladakh.

The best time to book Leh Ladakh Bike Tour Packages and visit the Magnetic Hill is from the months of July to September. During these months, the roads are clear as well as the time and weather is just perfect to discover Ladakh and its innate beauty.

Location of Magnetic Hill in Ladakh

Nestled at an altitude of 14,000 feet above sea level, Magnetic Hill is situated on the Leh-Kargil-Baltic National Highway in the Trans-Himalayan province. Fascinatingly, the Indus River flows to the east of Magnetic Hill and makes the environment a picturesque frame.

Sanctified with incredible natural beauty and enigmatic magnetic feature, the Magnetic Hill in Ladakh is where travelers halt by to experience the eccentric, gravity-defying occurrence. A yellow box noticeable on the magnetic road, few meters away from the Magnetic Hill specifies that the vehicle must be parked in neutral gear. It is from this point that the vehicle begins to move at a speed on the brink of 20 kmph.

Well, the question arises. Is the magnetism indeed this intense at Magnetic Hill in Ladakh? Or it is just a astounding illusion? Let’s check at both the possibilities!

The Mystery of the Magnetic Hill & Road in Ladakh

We live in a strange world, so thus there are number of theories backing this extraordinary wonder of nature. All of them put forward a different logic and are supported by good reasoning, excluding superstitions like ‘the magnetic road is a straightaway to heaven’. Let’s understand what each of these beliefs and theories have to highlight.

The Superstition –

According to local superstitions amongst the Ladakhi villagers, there is a belief that there once was a road that led people to heaven. Those who truly deserved were drawn to the path straightaway while those who were not worthy of could never make it there.

The Magnetic Force Theory –

This is known as a sensible theory, which is also the most prevalent worldwide. It states that there is a strong magnetic force originating from the hill that attracts (pull) vehicles that are in its range.

The eccentric occurrence on the Leh-Kargil highway has been time and again experienced and affirmed by travelers globally. In point of fact, the infamous hill has instigated aircrafts of Indian Air Force to change their route in the past to evade magnetic intervention on them.

The Optical Illusion Theory

Another extensively accepted theory suggest that the hill is no cradle of magnetic force, rather it’s merely an optical illusion that forms the downslope of the road leading to the Magnetic Hill look like an upslope. Thus, when you perceive the vehicle going uphill, it is in reality going downhill.

Among the two main suggestive theories – one of magnetic force in the hill and the optical illusion theory – there is no definite theory till date. But, there is surely something mysterious regarding the magnetic hill in Ladakh! So reason no further; book best Leh Ladakh Tour Packages and find it for yourself.